Michigan State University Extension
USDA Home and Garden Publications - 00000232
Revised - 05/19/03

Nutrition and Your Health, Dietary Guidelines for Americans



Home and Garden Bulletin 232, USDA,
11 pages
Issued February 1980 (Fil. 1)
Revised August 1985, Second Edition (Fil. 2)
24 pages
Revised November 1990, Third Edition (Fil. 3)
December 1995, Fourth Edition (Fil. 4)
2000, Fifth Edition (Fil. 5)
42 pages

Spanish Edition
1985, Second Edition (Fil. 6)
1990, Third Edition (Fil. 7)

Archive copy of bulletin. Do not use for current
recommendations.

This publication contains seven sections that were later
published separately as 232-1 through 232-7. The topics of
the each section title are listed below.
Eat A Variety of Foods
Maintain Ideal Weight
Avoid Too Much Fat, Saturated Fat, and Cholesterol
Eat Foods with Adequate Starch and Fiber
Avoid Too Much Sugar
Avoid Too Much Sodium
If You Drink Alcohol, Do So In Moderation


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This information is for educational purposes only. References to commercial products or trade names does not imply endorsement by MSU Extension or bias against those not mentioned. This information becomes public property upon publication and may be printed verbatim with credit to MSU Extension. Reprinting cannot be used to endorse or advertise a commercial product or company. This file was generated from data base US on 03/03/04. Data base US was last revised on 05/19/03. For more information about this data base or its contents please contact heatley@msue.msu.edu .